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www.samwoolfe.com
Insomnia is an extremely common type of sleep disorder, affecting 30-50% of people at some point. The condition is commonly thought to involve an inability to fall asleep, with lots of tossing and turning, and being wracked with anxiety and ruminative thinking. And that is definitely a core aspect of the condition for many sufferers,... |
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lorienpsych.com
The short version: If you can't sleep, start by ruling out drugs (eg coffee, alcohol), other psychiatric disorders, circadian rhythm issues, or trouble getting to bed on time for psychosocial reasons. Once those are cleared up, practice good sleep hygiene, eg making sure your bedroom is cool, dark, and quiet (and maybe try a weighted... |
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www.radianceomt.ca
[AI summary] The article discusses various sleep hygiene practices and strategies to improve sleep quality, including environmental adjustments, light management, diet, and breathing techniques. |
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www.ipsnews.net
This week was a beacon of hope for youth so the "girl from the South and the boy, of course" could stay in the developing world, Dr Ismahane Elouafi said. |
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