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 www.radianceomt.ca
Sleep Hygiene - Radiance OMT
| | adequate.life
Sleeping Well < the Adequate Life: how to be good enough
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| | Clear, to-the-point facts on sleeping, sleep, resting, napping, sleep's health effects and risks, the types of sleep cycles, and how to sleep better.
| | lorienpsych.com
Insomnia - Lorien Psychiatry
2.6 parsecs away

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| | The short version: If you can't sleep, start by ruling out drugs (eg coffee, alcohol), other psychiatric disorders, circadian rhythm issues, or trouble getting to bed on time for psychosocial reasons. Once those are cleared up, practice good sleep hygiene, eg making sure your bedroom is cool, dark, and quiet (and maybe try a weighted...
| | psychcentral.com
Meditation Can Change the Brain I Psych Central
2.8 parsecs away

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| | Researchers have found that years of meditation can change the structure and function of the brain. Here's how.
| | psychology.uga.edu
Neuroscience | The Department of Psychology
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| The Neuroscience group within the Behavior and Brain Sciences (BBS) area of the Psychology department includes a diversity of interdisciplinary approaches to the study of the biological basis of mental phenomena and clinical disorders. Topics of research range from microscopic neurochemical processes to thefunctional organization of large scale cerebral systems. We have extensive expertise in the fields ofBehavioral Neuroscience, Clinical Neuroscience, Cognitive Neuroscience and Social / Affective Neuros...