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www.radianceomt.ca | ||
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www.jdmoyer.com
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| | | | | In an earlier post, I mentioned how my family (it's not something you can do without your whole household participating) went without artificial light (including all electric lights, TV, and computers) after sundown, for all of June in 2009. June, being the month of the longest days, was the easiest month for such an experiment. [...] | |
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lorienpsych.com
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| | | | | The short version: If you can't sleep, start by ruling out drugs (eg coffee, alcohol), other psychiatric disorders, circadian rhythm issues, or trouble getting to bed on time for psychosocial reasons. Once those are cleared up, practice good sleep hygiene, eg making sure your bedroom is cool, dark, and quiet (and maybe try a weighted... | |
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psychcentral.com
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| | | | | Researchers have found that years of meditation can change the structure and function of the brain. Here's how. | |
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lifeboat.com
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| | | The LifePreserver program is designed to bring you the latest information about aging research and the progress towards treating age-related diseases. The program also aims to bring you practical information about the steps you can take now to slow the aging process and delay the onset of age-related disease. | ||
