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www.jdmoyer.com | ||
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lorienpsych.com
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| | | | | The short version: If you can't sleep, start by ruling out drugs (eg coffee, alcohol), other psychiatric disorders, circadian rhythm issues, or trouble getting to bed on time for psychosocial reasons. Once those are cleared up, practice good sleep hygiene, eg making sure your bedroom is cool, dark, and quiet (and maybe try a weighted... | |
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www.radianceomt.ca
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| | | | | [AI summary] The article discusses various sleep hygiene practices and strategies to improve sleep quality, including environmental adjustments, light management, diet, and breathing techniques. | |
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willem.com
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| | | | | I have been wearing a sleep mask in bed, blocking all light. It has been amazing for my sleep's quality. Read along for my findings! | |
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www.sciencesummarized.com
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| | | [AI summary] A blog post discusses the potential of psilocybin therapy as a revolutionary treatment for mental health conditions like depression and OCD, supported by recent studies and FDA approval for clinical trials. | ||
