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www.jdmoyer.com | ||
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lorienpsych.com
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| | | | | The short version: If you can't sleep, start by ruling out drugs (eg coffee, alcohol), other psychiatric disorders, circadian rhythm issues, or trouble getting to bed on time for psychosocial reasons. Once those are cleared up, practice good sleep hygiene, eg making sure your bedroom is cool, dark, and quiet (and maybe try a weighted... | |
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www.radianceomt.ca
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| | | | | [AI summary] The article discusses various sleep hygiene practices and strategies to improve sleep quality, including environmental adjustments, light management, diet, and breathing techniques. | |
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www.legalnomads.com
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| | | | | Tried and tested tips to get over jet lag and learn to sleep better when you travel. Supplement & app recommendations included! | |
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www.survivingbreastcancer.org
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| | | Sleep problems are known to aggravate cancer symptoms and hinder recovery. Learn methods to improve sleep quality to help support cancer treatment efforts. | ||
