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gwern.net | ||
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www.legalnomads.com
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| | | | | Tried and tested tips to get over jet lag and learn to sleep better when you travel. Supplement & app recommendations included! | |
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www.frontiersin.org
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lorienpsych.com
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| | | | | The short version: If you can't sleep, start by ruling out drugs (eg coffee, alcohol), other psychiatric disorders, circadian rhythm issues, or trouble getting to bed on time for psychosocial reasons. Once those are cleared up, practice good sleep hygiene, eg making sure your bedroom is cool, dark, and quiet (and maybe try a weighted... | |
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mrsebe.bplaced.net
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| | | [AI summary] A minor software update for JDiskCat 1.3.3 detailing code cleanup and IDE migration. | ||
