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www.legalnomads.com
| | www.jdmoyer.com

Recently a few articles and studies have come to my attention that have expanded my understanding of vitamin D metabolism, and raised a few questions as well. As previous posts on this blog have advocated relatively high doses of vitamin D3 supplementation for various conditions (especially asthma), I think it's my responsibility to consider and [...]
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| | www.nationalgeographic.com

Not everyone is a morning person. But scientists say there are things you can do to develop a better relationship with your alarm clock.
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| | www.radianceomt.ca

[AI summary] The article discusses various sleep hygiene practices and strategies to improve sleep quality, including environmental adjustments, light management, diet, and breathing techniques.
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| | www.nature.com

Timely evaluation of the protective effects of Coronavirus Disease 2019 (COVID-19) vaccines against severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) variants of concern is urgently needed to inform pandemic control planning. Based on 78 vaccine efficacy or effectiveness (VE) data from 49 studies and 1,984,241 SARS-CoV-2 sequences collected from 31 regions, we analyzed the relationship between genetic distance (GD) of circulating viruses against the vaccine strain and VE against symptomatic in...
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