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www.vice.com | ||
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briansunter.com
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| | | | | How I use a Bluetooth headphone eye mask to sleep better | |
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ouraring.com
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| | | | | Wondering how to break bad sleeping habits? Follow these tips and strategies to make 2025 the year you improve your sleep quality. | |
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lorienpsych.com
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| | | | | The short version: If you can't sleep, start by ruling out drugs (eg coffee, alcohol), other psychiatric disorders, circadian rhythm issues, or trouble getting to bed on time for psychosocial reasons. Once those are cleared up, practice good sleep hygiene, eg making sure your bedroom is cool, dark, and quiet (and maybe try a weighted... | |
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cronometer.com
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| | | Cronometer Blog Understanding PRAL Alkaline Diets Understanding Potential Renal Acid Load (PRAL) alkaline diet and human disease | ||
