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www.thomas-huehn.com | ||
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psychcentral.com
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| | | | | People say it makes them calmer. But can it make you sharper, mentally and physically healthier, sleep better, and feel less lonely? Find out what the science says here. | |
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empirical.health
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| | | | | An analysis of 1,270 sleep apnea risk assessments from Empirical Sleep, correlated with Apple Watch health sensor data. | |
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jeffmeyerson.com
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| | | | | Athletes can gain a competitive edge by adding yoga to their fitness regimens. Yoga improves flexibility, balance and mental focus, helping athletes reduce their risk of injury and improve their performance. Most people think about cardio and strength training when it comes to physical fitness, but flexibility is often overlooked until problems arise. Incorporating yoga Athletes can gain a competitive edge by adding yoga to their fitness regimens. Yoga improves flexibility, balance and mental focus | |
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leafandtwig.org
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| | | so sweet she makes syrup with the rain | ||
