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www.thomas-huehn.com | ||
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empirical.health
An analysis of 1,270 sleep apnea risk assessments from Empirical Sleep, correlated with Apple Watch health sensor data. |
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plasticbrainblog.com
Email can trigger physiological responses that evolved to help us see off aggressive rivals. Credit: West Point/Flickr The "fight-or-flight" response evolved in our distant ancestors to prime their hearts, muscles and lungs for action, giving them that vital extra boost to escape ravenous predators or see off aggressive rivals. After the immediate threat had passed,... |
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jeffmeyerson.com
Athletes can gain a competitive edge by adding yoga to their fitness regimens. Yoga improves flexibility, balance and mental focus, helping athletes reduce their risk of injury and improve their performance. Most people think about cardio and strength training when it comes to physical fitness, but flexibility is often overlooked until problems arise. Incorporating yoga Athletes can gain a competitive edge by adding yoga to their fitness regimens. Yoga improves flexibility, balance and mental focus |
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www.dirtyoldsneakers.com
It was more than a year in the making, but the 2013 ING NYC Marathon, my hometown race and the largest marathon in the world went off without a hitch on Sunday. There's so much to talk about, I'm not even sure where to start. Do I talk about the expo? How crazy packed it... |
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