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plasticbrainblog.com | ||
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ouraring.com
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| | | | | How does your body know it's time to sleep? Learn about the science of sleep, including the stages of sleep, circadian rhythm, and sleep-wake cycle. | |
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www.headspace.com
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| | | | | Sometimes life is just plain stressful; maybe you're on a tight deadline or juggling 100 things at once. Learn how to relive stress with Headspace. | |
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jeffmeyerson.com
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| | | | | Athletes can gain a competitive edge by adding yoga to their fitness regimens. Yoga improves flexibility, balance and mental focus, helping athletes reduce their risk of injury and improve their performance. Most people think about cardio and strength training when it comes to physical fitness, but flexibility is often overlooked until problems arise. Incorporating yoga Athletes can gain a competitive edge by adding yoga to their fitness regimens. Yoga improves flexibility, balance and mental focus | |
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www.rtor.org
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| | | Writing is a medicine for your mind. Whenever you feel mentally and emotionally exhausted, writing down the things that bother you will help you structure your thoughts and bring peace to your mind. Many therapists recommend investing time writing every day to improve your mental wellbeing. Dr. Mark Rowe MD, who is also an expert | ||
