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www.transmutableexplorations.com | ||
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www.equestrianspirit.com.au
That moment your horse spooks - do you encourage your horse to over-react or do you soothe? Here are some great tips you may never have never heard to help calm the situation. |
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and-breathe.org
Nick shares how we can use breathing to manage how we feel throughout the day, along with 3 simple exercises you can try alone or with a group. |
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plasticbrainblog.com
FA meditation activates a branch of the nervous system that restores calm after a threat has passed. Credit: AI In focused-attention (FA) meditation, the meditator directs their attention towards a neutral bodily sensation, and gently returns it to that sensation whenever they notice that their mind has wandered. In Shamatha meditation, for example, the focus... |
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litandlife.blogspot.com
Happy Sunday! It's a beautiful day in Omaha today - the sun is shining, it's only 65 degrees, and the windows are open. Yesterday I harveste... |
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