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www.transmutableexplorations.com | ||
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www.equestrianspirit.com.au
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| | | | | That moment your horse spooks - do you encourage your horse to over-react or do you soothe? Here are some great tips you may never have never heard to help calm the situation. | |
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plasticbrainblog.com
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| | | | | FA meditation activates a branch of the nervous system that restores calm after a threat has passed. Credit: AI In focused-attention (FA) meditation, the meditator directs their attention towards a neutral bodily sensation, and gently returns it to that sensation whenever they notice that their mind has wandered. In Shamatha meditation, for example, the focus... | |
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www.jdmoyer.com
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| | | | | Hello readers! Sorry for the lengthy absence - I went on vacation for awhile, and have been nose-to-the-grindstone on various projects since I returned. The vacation was a blast - five families went in on a mansion rental in Truckee and we all played around in the snow. Five families under one roof leads to [...] | |
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bbrfoundation.org
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| | | 1 in 5 of us lives with a mental illness. We all have a family member or loved one affected by mental illness. Like any other health problem, someone with a mental illness needs all of your love and support. Here are some tipsto help you support someone living with mental illness. | ||
