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www.equestrianspirit.com.au | ||
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www.transmutableexplorations.com
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| | | | | An Introduction to breathwork and the associated benefits. I go through the breathwork practices I actively use and why. | |
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www.aim7.com
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| | | | | Train Your Nervous System with the "4-2-8 Breathing Technique" | |
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plasticbrainblog.com
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| | | | | Email can trigger physiological responses that evolved to help us see off aggressive rivals. Credit: West Point/Flickr The "fight-or-flight" response evolved in our distant ancestors to prime their hearts, muscles and lungs for action, giving them that vital extra boost to escape ravenous predators or see off aggressive rivals. After the immediate threat had passed,... | |
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vitalyobukhov.wordpress.com
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