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and-breathe.org | ||
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heyloura.com
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| | | | | The eight silk brocades are a set of Qi Gong exercises meant to work and warm up muscles groups commonly used throughout the day. Especially the legs, hips, and back. I tend to use them as cool down exercises after a longer Tai Chi workout, see Long Yang, but the movements are also quite nice in the morning to wake up. Eight Silk Brocades Perform each exercise eight times breathing slowly. | |
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www.equestrianspirit.com.au
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| | | | | Is your horse stressed or happy? What can you do to make them happy and safe? | |
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www.transmutableexplorations.com
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| | | | | An Introduction to breathwork and the associated benefits. I go through the breathwork practices I actively use and why. | |
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iamronen.com
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| | | Excerpts from "Religiousness in Yoga" by TKV Desikachar This part introduces the vocabulary of breath-related practices. Part1: P?raka & Recaka ... In pr???y?ma we simply breathe. As long a... | ||
