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www.equestrianspirit.com.au | ||
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and-breathe.org
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| | | | | Nick shares how we can use breathing to manage how we feel throughout the day, along with 3 simple exercises you can try alone or with a group. | |
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www.horsejournals.com
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| | | | | Tuning In To Your Internal State - All riders are familiar with the joy and challenge associated with mastering the dance of connection and communication between horse and rider. However, fewer riders are familiar with the role which regulating our nervous system plays in this intricate ballet. | |
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nivati.com
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| | | | | Tapping into your breath does wonders at calming frantic thoughts and emotions. Learn why our breath matters and some easy breathing exercises for stress. | |
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www.aha.io
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| | | Blaming remote work for a company's productivity is obfuscation. Mismanagement, unclear goals, no transparency into work, lack of urgency - these are the real culprits. | ||
