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www.ruthromano.com | ||
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and-breathe.org
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| | | | | Nick shares how we can use breathing to manage how we feel throughout the day, along with 3 simple exercises you can try alone or with a group. | |
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jeffmeyerson.com
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| | | | | Athletes can gain a competitive edge by adding yoga to their fitness regimens. Yoga improves flexibility, balance and mental focus, helping athletes reduce their risk of injury and improve their performance. Most people think about cardio and strength training when it comes to physical fitness, but flexibility is often overlooked until problems arise. Incorporating yoga Athletes can gain a competitive edge by adding yoga to their fitness regimens. Yoga improves flexibility, balance and mental focus | |
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www.weskao.com
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| | | | | The last newsletter of the year... What to write about? This was a weird year. There was a pandemic, but at the same time, I'm grateful too. I bought my first home! And started a company. And I met a lot of cool new friends via this newsletter/Twitter/the internet. | |
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iamronen.com
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| | | Excerpts from "Religiousness in Yoga" by TKV Desikachar This part introduces the vocabulary of breath-related practices. Part1: P?raka & Recaka ... In pr???y?ma we simply breathe. As long a... | ||
