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www.ruthromano.com | ||
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and-breathe.org
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| | | | | Nick shares how we can use breathing to manage how we feel throughout the day, along with 3 simple exercises you can try alone or with a group. | |
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www.horsejournals.com
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| | | | | We breathe more than 20,000 times a day. Most of the time, we don't give it much thought, since we do it automatically and all seems to go well... except when it doesn't. | |
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heyloura.com
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| | | | | The eight silk brocades are a set of Qi Gong exercises meant to work and warm up muscles groups commonly used throughout the day. Especially the legs, hips, and back. I tend to use them as cool down exercises after a longer Tai Chi workout, see Long Yang, but the movements are also quite nice in the morning to wake up. Eight Silk Brocades Perform each exercise eight times breathing slowly. | |
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rachelheldevans.com
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| | | [AI summary] The content is a promotional page for a book titled 'What Is God Like?' with affiliate links and subscription options for updates. | ||
