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www.ruthromano.com | ||
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and-breathe.org
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| | | | | Nick shares how we can use breathing to manage how we feel throughout the day, along with 3 simple exercises you can try alone or with a group. | |
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www.thrivehotyoga.com
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| | | | | Blowing in Firm Pose - Technical overview of Traditional Hot Yoga posture Blowing in Firm | |
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heyloura.com
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| | | | | The eight silk brocades are a set of Qi Gong exercises meant to work and warm up muscles groups commonly used throughout the day. Especially the legs, hips, and back. I tend to use them as cool down exercises after a longer Tai Chi workout, see Long Yang, but the movements are also quite nice in the morning to wake up. Eight Silk Brocades Perform each exercise eight times breathing slowly. | |
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camillamia.com
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| | | I built a meditation habit in 31 days. I'm sharing the tips that helped me achieve it so you can start your own meditation habit too. | ||
