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plasticbrainblog.com | ||
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heyloura.com
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| | | | | The eight silk brocades are a set of Qi Gong exercises meant to work and warm up muscles groups commonly used throughout the day. Especially the legs, hips, and back. I tend to use them as cool down exercises after a longer Tai Chi workout, see Long Yang, but the movements are also quite nice in the morning to wake up. Eight Silk Brocades Perform each exercise eight times breathing slowly. | |
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www.equestrianspirit.com.au
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| | | | | That moment your horse spooks - do you encourage your horse to over-react or do you soothe? Here are some great tips you may never have never heard to help calm the situation. | |
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and-breathe.org
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| | | | | Nick shares how we can use breathing to manage how we feel throughout the day, along with 3 simple exercises you can try alone or with a group. | |
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www.yimbly.com
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