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plasticbrainblog.com | ||
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zmm.org
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| | | | | [AI summary] This article provides detailed instructions on zazen, a form of seated meditation central to Zen Buddhism, covering posture, breathing techniques, and the philosophical underpinnings of the practice. | |
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psychcentral.com
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| | | | | Researchers have found that years of meditation can change the structure and function of the brain. Here's how. | |
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www.equestrianspirit.com.au
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| | | | | That moment your horse spooks - do you encourage your horse to over-react or do you soothe? Here are some great tips you may never have never heard to help calm the situation. | |
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pedalchile.com
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| | | [AI summary] The article discusses the challenges of weight loss in the United States, highlighting the $70 billion diet industry and the prevalence of fad diets, fake health products, and misleading marketing. It emphasizes the importance of a balanced approach to diet and exercise, rather than relying on quick fixes or extreme measures. The author advocates for a personalized plan that includes cooking at home, tracking calories, understanding total daily energy expenditure (TDEE), and engaging in recreational physical activities that one enjoys. The text also touches on the role of sleep and the negative impact of excessive alcohol consumption on weight management. Additionally, it references the 'Ancestral Human Diet' and the importance of individualized... | ||
