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zmm.org | ||
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plasticbrainblog.com
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| | | | | FA meditation activates a branch of the nervous system that restores calm after a threat has passed. Credit: AI In focused-attention (FA) meditation, the meditator directs their attention towards a neutral bodily sensation, and gently returns it to that sensation whenever they notice that their mind has wandered. In Shamatha meditation, for example, the focus... | |
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www.wildmind.org
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| | | | | A step-by-step guide to walking meditation, with a complete description of how to practice mindful walking, and its benefits. | |
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heyloura.com
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| | | | | The eight silk brocades are a set of Qi Gong exercises meant to work and warm up muscles groups commonly used throughout the day. Especially the legs, hips, and back. I tend to use them as cool down exercises after a longer Tai Chi workout, see Long Yang, but the movements are also quite nice in the morning to wake up. Eight Silk Brocades Perform each exercise eight times breathing slowly. | |
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lucidgypsy.com
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| | | 1 post published by Lucid Gypsy on April 11, 2021 | ||
