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zmm.org | ||
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nivati.com
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| | | | | Tapping into your breath does wonders at calming frantic thoughts and emotions. Learn why our breath matters and some easy breathing exercises for stress. | |
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plasticbrainblog.com
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| | | | | FA meditation activates a branch of the nervous system that restores calm after a threat has passed. Credit: AI In focused-attention (FA) meditation, the meditator directs their attention towards a neutral bodily sensation, and gently returns it to that sensation whenever they notice that their mind has wandered. In Shamatha meditation, for example, the focus... | |
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matthewlowes.com
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| | | | | https://youtu.be/tMn8lmf8_Ug INTRO TALK Sit-ups are a classic exercise, but again, forget your idea of sit-ups. We're not here to crunch out six-pack abs, either in terms this course or in the larger sense of our lives and this world. Because the task is somewhat simple, now is a great opportunity to put everything we've learned... | |
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and-breathe.org
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| | | Nick shares how we can use breathing to manage how we feel throughout the day, along with 3 simple exercises you can try alone or with a group. | ||
