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annwycoff.com | ||
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shellsharks.com
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| | | | | Writings on infosec, technology and life | |
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physicalculturestudy.com
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| | | | | The following extract comes from Frank Zane's excellent bodybuilding work: The Workouts -Personal Training Diaries, which is available from his website. Zane, a three time Mr. Olympia, is one of the few bodybuilders to defeat Arnold Schwarzenegger in his prime and is possibly the most aesthetic man to win an Olympia. The polar opposite to the ungainly Bodybuilding's current mass | |
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thefrustraitedrunner.wordpress.com
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| | | | | Who knows how these things happen.....? I woke up in a mood I guess, I had a zoom spin class booked for 9AM, and I actually took part! I've missed the first few classes so far this winter, but this morning...well my bike was set up right beside my bed, so why not... It was... | |
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itsreleaseds.co.uk
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| | | Welcome to a sweet journey towards a happy and fulfilling life! Sugar, oh sugar - the ever-present temptation that can either be our best..... | ||
