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shellsharks.com | ||
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nicklatoof.com
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| | | | | I took a step back and did some house cleaning. I took out all but the basic lifts. I'm trying to get as lean as possible and do it in a way that I can Read more... | |
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danielms.site
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| | | | | I build things and drink coffee. | |
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physicalculturestudy.com
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| | | | | The following extract comes from Frank Zane's excellent bodybuilding work: The Workouts -Personal Training Diaries, which is available from his website. Zane, a three time Mr. Olympia, is one of the few bodybuilders to defeat Arnold Schwarzenegger in his prime and is possibly the most aesthetic man to win an Olympia. The polar opposite to the ungainly Bodybuilding's current mass | |
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blog.hsoi.com
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| | | My body is telling me I need to change up on my lifting. I have progressed well here, but now it's just beating me up. It's been 7 months and a very good run. I was expecting this would run a little longer, and I think it ultimately will - it's more about principles and... | ||
