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shellsharks.com | ||
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physicalculturestudy.com
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| | | | | The following extract comes from Frank Zane's excellent bodybuilding work: The Workouts -Personal Training Diaries, which is available from his website. Zane, a three time Mr. Olympia, is one of the few bodybuilders to defeat Arnold Schwarzenegger in his prime and is possibly the most aesthetic man to win an Olympia. The polar opposite to the ungainly Bodybuilding's current mass | |
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robkohr.com
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| | | | | [AI summary] The author details their structured workout routine, combining strength training with accessory exercises to maintain consistency and avoid injuries, while planning to add more exercises incrementally. | |
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nicklatoof.com
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| | | | | I took a step back and did some house cleaning. I took out all but the basic lifts. I'm trying to get as lean as possible and do it in a way that I can Read more... | |
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colinpaice.blog
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| | | I've been struggling to get a TCPIP function working. The TCPIP documentation repeatedly says use the configuration in TCPIP.DATA. I did - and it made no difference. What it should say is in the //SYSTCPD data set in your TCPIP procedure. TCPIP started tasks such as the resolver, can query TCPIP and get the name... | ||
