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 nicklatoof.com
Training Log - (Aug 2015) - Nick LaToof
| | www.lift-run-bang.com
LIFT-RUN-BANG: Totally flaking out on my training plan....sort of
3.1 parsecs away

Travel
| | So I do this from time to time. Especially during meet prep. I'm actually going to use (drum roll) the split I have been using. The soli...
| | www.christopherburg.com
Long Cycle Training - A Geek with Guns
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Travel
| | [AI summary] The article discusses long cycle training, a kettlebell sport event involving continuous clean and jerk exercises, and the author's experimentation with a structured training methodology to improve proficiency.
| | shellsharks.com
Current Training Splits
0.9 parsecs away

Travel
| | Writings on infosec, technology and life
| | www.dcrainmaker.com
Paris Half-Marathon 2013 Race Report | DC Rainmaker
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Travel
| You know what I appreciate about the Paris Half-Marathon? It started at 10AM. Yes, 10AM! That means that we woke up around...ohh...8:15AM, walked a few hundred meters to the Metro, and took a short 11 minute Metro ride to the