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blog.hsoi.com | ||
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shellsharks.com
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| | | | | Writings on infosec, technology and life | |
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earnestinexxh.hatenablog.com
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| | | | | You do not have a involving expensive equipment to begin with as lots of people a multitude of exercises simply with dumbbells. Dumbbells are great as you can use these in your own so you don't always need to find time to go to the physical fitness. However if you are using heavier weights and basic... | |
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robkohr.com
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| | | | | [AI summary] The author details their structured workout routine, combining strength training with accessory exercises to maintain consistency and avoid injuries, while planning to add more exercises incrementally. | |
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mycrossfitexperience.wordpress.com
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| | | CrossFit Day One I first began hearing about Crossfit years ago. I remember Bob Harper on The Biggest Loser raving about how it's changed his entire approach to fitness. I had been interested for awhile. I remember watching part of the "CrossFit Games" that they have annually. Everyone looked so good. A few friends of... | ||
