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lorienpsych.com
The short version: If you can't sleep, start by ruling out drugs (eg coffee, alcohol), other psychiatric disorders, circadian rhythm issues, or trouble getting to bed on time for psychosocial reasons. Once those are cleared up, practice good sleep hygiene, eg making sure your bedroom is cool, dark, and quiet (and maybe try a weighted... |
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theconversation.com
The gut microbiome can aid sleep, but good sleep can also protect the but microbiome. |
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adequate.life
Clear, to-the-point facts on sleeping, sleep, resting, napping, sleep's health effects and risks, the types of sleep cycles, and how to sleep better. |
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lifesfinewhine.ca
Holistic approaches to mental health and addiction recovery have gained significant attention for their comprehensive & integrative methods. |
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