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You are here		www.jdmoyer.com How To Get a Good Night's Sleep (7 suggestions, and a map) - J.D. Moyer
\|	\|	adequate.life Sleeping Well < the Adequate Life: how to be good enough	4.1 parsecs away Travel
\|	\|	Clear, to-the-point facts on sleeping, sleep, resting, napping, sleep's health effects and risks, the types of sleep cycles, and how to sleep better.	4.1 parsecs away Travel
\|	\|	www.survivingbreastcancer.org 20 Sleep Hacks For A Better Night's Rest	2.3 parsecs away Travel
\|	\|	Sleep problems are known to aggravate cancer symptoms and hinder recovery. Learn methods to improve sleep quality to help support cancer treatment efforts.	2.3 parsecs away Travel
\|	\|	lorienpsych.com Insomnia - Lorien Psychiatry	4.1 parsecs away Travel
\|	\|	The short version: If you can't sleep, start by ruling out drugs (eg coffee, alcohol), other psychiatric disorders, circadian rhythm issues, or trouble getting to bed on time for psychosocial reasons. Once those are cleared up, practice good sleep hygiene, eg making sure your bedroom is cool, dark, and quiet (and maybe try a weighted...	4.1 parsecs away Travel
\|	\|	www.bodyspec.com The Protein Primer \| BodySpec	21.7 parsecs away Travel
\|		BodySpec DEXA scans give precise body fat, muscle, and bone density metrics in 15 minutes, empowering smarter training, nutrition, and health decisions.	21.7 parsecs away Travel