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You are here		www.jdmoyer.com How To Get a Good Night's Sleep (7 suggestions, and a map) - J.D. Moyer
\|	\|	lorienpsych.com Insomnia - Lorien Psychiatry	4.1 parsecs away Travel
\|	\|	The short version: If you can't sleep, start by ruling out drugs (eg coffee, alcohol), other psychiatric disorders, circadian rhythm issues, or trouble getting to bed on time for psychosocial reasons. Once those are cleared up, practice good sleep hygiene, eg making sure your bedroom is cool, dark, and quiet (and maybe try a weighted...	4.1 parsecs away Travel
\|	\|	theconversation.com A good night's sleep begins with healthy gut bacteria. Here's how to look after yours	3.7 parsecs away Travel
\|	\|	The gut microbiome can aid sleep, but good sleep can also protect the but microbiome.	3.7 parsecs away Travel
\|	\|	adequate.life Sleeping Well < the Adequate Life: how to be good enough	4.1 parsecs away Travel
\|	\|	Clear, to-the-point facts on sleeping, sleep, resting, napping, sleep's health effects and risks, the types of sleep cycles, and how to sleep better.	4.1 parsecs away Travel
\|	\|	www.hanselman.com South Africa 2008: NewsFlash - Turns out eating less and moving more causes weight loss - Scott Hanselman's Blog	22.8 parsecs away Travel
\|		When I left for South Africa I was 193lbs/87kg, my heaviest ever on a 6 ...	22.8 parsecs away Travel