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A good night's sleep begins with healthy gut bacteria. Here's how to look after yours
| | www.jdmoyer.com
How To Get a Good Night's Sleep (7 suggestions, and a map) - J.D. Moyer
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Travel
| | Hello readers! Sorry for the lengthy absence - I went on vacation for awhile, and have been nose-to-the-grindstone on various projects since I returned. The vacation was a blast - five families went in on a mansion rental in Truckee and we all played around in the snow. Five families under one roof leads to [...]
| | bryanbrattlof.com
Why We Sleep « Bryan Brattlof
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Travel
| | Snake Oil has nothing on a good night sleep
| | www.survivingbreastcancer.org
20 Sleep Hacks For A Better Night's Rest
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Travel
| | Sleep problems are known to aggravate cancer symptoms and hinder recovery. Learn methods to improve sleep quality to help support cancer treatment efforts.
| | www.jdmoyer.com
A Meta-analysis of Kooky Diets, Part III - PALEO! - J.D. Moyer
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Travel
| This post is a continuation of A Meta-analysis of Kooky Diets, Part I and Part II. In this post I'll discuss three proponents of the so-called Paleolithic Diet. In Part II I introduced the Paleolithic Diet and discussed its core concepts - if you've never heard of it you might want to read that post [...]