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urbanfishingpolecigars.com
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| | | | | How Much Protein Should an Athlete Consume? For athletes, the question of how much protein to consume can be a tricky one. After all, protein has many benefits for athletes such as helping build muscle, aiding in recovery, and providing energy. However, it is possible to overdo it when it comes to protein intake. In this | |
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joshpitzalis.com
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| | | | | Have you ever wondered what happens to the protein you consume after you eat a bite of steak or drink a shake? This post looks at how protein is broken down in your body and the different steps it goes through before ending up as muscle tissue. Proteins make up more than just our muscles.... | |
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rishikeshs.com
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| | | | | Woke up bit wonky after a not-so good sleep. Had a carb heavy meal so decided to skip breakfast. Green tea, banana and off to gym. Lat Pulldown (Cable) Set 1: 15 kg × 10 [Warm-up] Set 2: 25 kg × 10 [Warm-up] Set 3: 35 kg × 10 Set 4: 35 kg × 10 Set 5: 40 kg × 8 Seated Row (Cable) Set 1: 25 kg × 12 [Warm-up] Set 2: 30 kg × 12 Set 3: 35 kg × 12 Set 4: 35 kg × 12 Set 5: 35 kg × 12 Deadlift (Barbell) Set 1: 40 kg × 8 [Warm-up] Set 2: 45 kg × 8 Set 3: 50 kg × 8 Set 4: 55 kg × 8 Set 5: 60 kg × 8 Set 6: 60 kg × 8 Preacher Curl (Machine) Set 1: 0 kg × 12 Set 2: 2. | |
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www.readtopten.com
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| | | Today, we will discuss the Top 10 inexpensive and smart ways of staying in shape without joining a fitness center. | ||
