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| | | | | How Much Protein Should an Athlete Consume? For athletes, the question of how much protein to consume can be a tricky one. After all, protein has many benefits for athletes such as helping build muscle, aiding in recovery, and providing energy. However, it is possible to overdo it when it comes to protein intake. In this | |
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fitbottomedgirls.com
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| | | | | Explore fasting for women and its varying effects on health and fitness. Discover insights into this growing trend. | |
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www.equestrianspirit.com.au
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| | | | | When nutrients are delivered in excess or deficiencies, problems can arise. How much is right for your horse? | |
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www.health.harvard.edu
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| | | Monitoring daily step count can encourage people to be more active. When it comes to assessing fitness or risk for major illnesses, though, is a new measurement that combines both average steps and heart rate better? | ||
