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| | Over the years, I've learned that tracking my calories, macronutrients like protein, and energy expenditure through training is essential for supporting my active life and avoiding injuries. Here are my top tips for athletes looking to maximize their fueling for overall wellness and athletic success.
| | www.christopherburg.com
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| | [AI summary] The article argues that a high protein diet is more effective for weight loss than the government's recommended carbohydrate-heavy diet, emphasizing the metabolic advantages of protein digestion and the protein leverage hypothesis.
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| | 10 Affordable Meals For Students
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| You can lessen the risk of tension headache, migraine and cluster headaches by following some best practices. Lauren Green, DO, a neurologist from the USC