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tim.blog | ||
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pedalchile.com
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| | | | | [AI summary] The article discusses the challenges of weight loss in the United States, highlighting the $70 billion diet industry and the prevalence of fad diets, fake health products, and misleading marketing. It emphasizes the importance of a balanced approach to diet and exercise, rather than relying on quick fixes or extreme measures. The author advocates for a personalized plan that includes cooking at home, tracking calories, understanding total daily energy expenditure (TDEE), and engaging in recreational physical activities that one enjoys. The text also touches on the role of sleep and the negative impact of excessive alcohol consumption on weight management. Additionally, it references the 'Ancestral Human Diet' and the importance of individualized... | |
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www.jdmoyer.com
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| | | | | Like many men, when I hit my early thirties I started to get a little fat. At my heaviest I was just a little chunky. I think that at a certain point I started to become less sensitive to the hormone insulin, which in turn led to a host of other negative health effects. I'd [...] | |
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www.additudemag.com
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| | | | | Complex carbohydrates, omega-3 fatty acids, lean protein, and certain vitamins all help the ADHD brain carry out its functions efficiently and effectively. Find out how! | |
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news.keckmedicine.org
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| | | LOS ANGELES Approximately 7% of Americans have had long COVID, a range of ongoing health problems experienced after infection and recovery from COVID-19. Symptoms can include fatigue, brain fog, headaches, chest pain, heart palpitations and more.To date, there is no proven treatment for the syndrome, and the mechanisms that cause it are no... | ||
