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www.jdmoyer.com | ||
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www.olympiabenefits.com
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| | | | | A diagnosis of prediabetes can be a wake-up call, but it doesn't guarantee you'll get diabetes. There is an opportunity to reverse prediabetes naturally. | |
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pedalchile.com
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| | | | | [AI summary] The article discusses the challenges of weight loss in the United States, highlighting the $70 billion diet industry and the prevalence of fad diets, fake health products, and misleading marketing. It emphasizes the importance of a balanced approach to diet and exercise, rather than relying on quick fixes or extreme measures. The author advocates for a personalized plan that includes cooking at home, tracking calories, understanding total daily energy expenditure (TDEE), and engaging in recreational physical activities that one enjoys. The text also touches on the role of sleep and the negative impact of excessive alcohol consumption on weight management. Additionally, it references the 'Ancestral Human Diet' and the importance of individualized... | |
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www.health.harvard.edu
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| | | | | Wondering how many grams of protein to have per day? The answer may surprise you. Discover the recommended daily protein intake and how to calculate it here. | |
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beyondnonbinary.com
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| | | I am not totally unrealistic-I realise that my body isn't going to magically look more female by exercise and diet alone.But, I also realise that exercising in a way that is consistent with my body goals and body image certainly helps. Long and lean, no muscle bulk, just tone.Firm thighs, firm abs, firm booty, toned... | ||
