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bradpilon.com | ||
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nicklatoof.com
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| | | | | There's a lot of talk about Intermittent Fasting going around... Why not hear it from someone who's actually implemented the process, dove head first into research, and decided to be their own experiment, instead of Read more... | |
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www.jdmoyer.com
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| | | | | About a year ago I became interested in the benefits of intermittent fasting after reading a number of articles on Martin Berkhan's Leangains site. Martin is a Swedish nutritional consultant/personal trainer/writer. His recommendations run contrary to conventional wisdom among personal trainers, but his ideas are well-researched and accompanied by numerous examples (pictures) of his own [...] | |
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bjjcaveman.com
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| | | | | In an effort to stay up to date with all of Kiefer's prolific work, here is the next series of notes I've taken. This is the fourth edition of my Kiefer notes. Again some of these are from his own... | |
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gutbites.org
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| | | A microbiome diet guide with tips on prebiotic resuscitation. The 4 F's of food - Fibers, Phenols, Good Fats, and Ferments. | ||
