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pedalchile.com | ||
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www.christopherburg.com
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| | | | | [AI summary] The article argues that a high protein diet is more effective for weight loss than the government's recommended carbohydrate-heavy diet, emphasizing the metabolic advantages of protein digestion and the protein leverage hypothesis. | |
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www.jdmoyer.com
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| | | | | Like many men, when I hit my early thirties I started to get a little fat. At my heaviest I was just a little chunky. I think that at a certain point I started to become less sensitive to the hormone insulin, which in turn led to a host of other negative health effects. I'd [...] | |
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www.transparentlabs.com
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| | | | | Transparent Labs' free macro calculator can help you calculate your daily calorie and macronutrient needs. Achieve your muscle building or fat loss goals with this macronutrient calculator. | |
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blog.hsoi.com
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| | | My body is telling me I need to change up on my lifting. I have progressed well here, but now it's just beating me up. It's been 7 months and a very good run. I was expecting this would run a little longer, and I think it ultimately will - it's more about principles and... | ||
