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bradpilon.com | ||
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pedalchile.com
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| | | | | [AI summary] The article discusses the challenges of weight loss in the United States, highlighting the $70 billion diet industry and the prevalence of fad diets, fake health products, and misleading marketing. It emphasizes the importance of a balanced approach to diet and exercise, rather than relying on quick fixes or extreme measures. The author advocates for a personalized plan that includes cooking at home, tracking calories, understanding total daily energy expenditure (TDEE), and engaging in recreational physical activities that one enjoys. The text also touches on the role of sleep and the negative impact of excessive alcohol consumption on weight management. Additionally, it references the 'Ancestral Human Diet' and the importance of individualized... | |
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uscvhh.org
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| | | | | Redefining Community Care | |
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kula.blog
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| | | | | Can you lose weight with fasting? Yes, but. | |
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preethikasireddy.com
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| | | "What foods do you eat?" I've gotten this question many times from the women who follow me so I figured I would write a short post that explains what I eat and the context behind why I eat this way. | ||
