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www.christopherburg.com | ||
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jdilillo.com
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| | | | | [AI summary] This article provides strategies for losing fat without a strict diet by focusing on sustainable lifestyle changes, including healthy eating, physical activity, and a positive mindset. | |
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pedalchile.com
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| | | | | [AI summary] The article discusses the challenges of weight loss in the United States, highlighting the $70 billion diet industry and the prevalence of fad diets, fake health products, and misleading marketing. It emphasizes the importance of a balanced approach to diet and exercise, rather than relying on quick fixes or extreme measures. The author advocates for a personalized plan that includes cooking at home, tracking calories, understanding total daily energy expenditure (TDEE), and engaging in recreational physical activities that one enjoys. The text also touches on the role of sleep and the negative impact of excessive alcohol consumption on weight management. Additionally, it references the 'Ancestral Human Diet' and the importance of individualized... | |
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netwert.com
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| | | | | [AI summary] The author recounts his experience with a medical test revealing moderate calcium buildup in his arteries, leading him to adopt a strict diet and tracking regimen for long-term heart health and weight loss. | |
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finefitday.com
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| | | I feel like I should be walking around knocking on wood and throwing salt over my shoulder. Why? Because I am injury-free and feeling great, nine weeks into marathon training! In 2010 when I was training, I was suffering from ITB syndrome right around now and as a result, my long runs were not getting ... Marathon Training Week 9 Update - Reflection Read More ยป | ||
