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| | physicalculturestudy.com
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| | A piece of equipment that has become increasingly common in recent years is the trap bar, that hexagonal device which has become the bane of many a lifter. An easy way to build up the quads and lower back, the trap bar first came into my consciousness when i began lifting in the early 2000s.
| | mycrossfitexperience.wordpress.com
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| | CrossFit Day One I first began hearing about Crossfit years ago. I remember Bob Harper on The Biggest Loser raving about how it's changed his entire approach to fitness. I had been interested for awhile. I remember watching part of the "CrossFit Games" that they have annually. Everyone looked so good. A few friends of...
| | derzfitlife.wordpress.com
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| | It's been the talk of the town in my gym as of late about programming, competitions, additional training, etc. What is truly the best programming model for achieving gains in fitness?Here's a list of common mistakes people make when subscribing to programming:1 - "Rich Froning does this. Jason Kalipa does that. We should try it."...
| | tracywest1987.hatenablog.com
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| tracywest1987's diary