Explore >> Select a destination
|
You are here 
|
coffeesgym.wordpress.com | ||
| | | | |
physicalculturestudy.com
|
|
| | | | | A piece of equipment that has become increasingly common in recent years is the trap bar, that hexagonal device which has become the bane of many a lifter. An easy way to build up the quads and lower back, the trap bar first came into my consciousness when i began lifting in the early 2000s. | |
| | | | |
derzfitlife.wordpress.com
|
|
| | | | | It's been the talk of the town in my gym as of late about programming, competitions, additional training, etc. What is truly the best programming model for achieving gains in fitness?Here's a list of common mistakes people make when subscribing to programming:1 - "Rich Froning does this. Jason Kalipa does that. We should try it."... | |
| | | | |
aman-agarwal.com
|
|
| | | | | It finally happened - the thing that I most feared could throw a wrench in my Judo journey at the Kodokan. I got injured. Specifically, it's in my right wrist (my tsurite, which is all about the wrist action). I also have an injury in my left knee, and minor issues in my right elbow and right knee. I feel frustrated, I feel angry, and I feel stupid. I also feel grateful. First, I'm grateful because it could have been much worse. I'm glad that I didn't break something major, and I can recover without surg... | |
| | | | |
kyradupar.hatenablog.com
|
|
| | | Pain across the bottom of the foot at any point between the heel and the ball of the foot is often referred to as "arch pain" Although this description is non-specific, most arch pain is due to strain or inflammation Bunions Callous of the plantar fascia (a long ligament on the bottom of the foot). ... | ||
