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You are here		coffeesgym.wordpress.com The Snatch is Not 'Dangerous' \| Coffee's Gym
\|	\|	physicalculturestudy.com The History of the Trap Bar - Physical Culture Study	5.2 parsecs away Travel
\|	\|	A piece of equipment that has become increasingly common in recent years is the trap bar, that hexagonal device which has become the bane of many a lifter. An easy way to build up the quads and lower back, the trap bar first came into my consciousness when i began lifting in the early 2000s.	5.2 parsecs away Travel
\|	\|	mycrossfitexperience.wordpress.com Day One \| My Crossfit Experience	3.6 parsecs away Travel
\|	\|	CrossFit Day One I first began hearing about Crossfit years ago. I remember Bob Harper on The Biggest Loser raving about how it's changed his entire approach to fitness. I had been interested for awhile. I remember watching part of the "CrossFit Games" that they have annually. Everyone looked so good. A few friends of...	3.6 parsecs away Travel
\|	\|	derzfitlife.wordpress.com STICK TO THE PROGRAM! \| Raise Your Standard	2.3 parsecs away Travel
\|	\|	It's been the talk of the town in my gym as of late about programming, competitions, additional training, etc. What is truly the best programming model for achieving gains in fitness?Here's a list of common mistakes people make when subscribing to programming:1 - "Rich Froning does this. Jason Kalipa does that. We should try it."...	2.3 parsecs away Travel
\|	\|	tracywest1987.hatenablog.com Entries from 2014-01-02 to 1 day - tracywest1987's diary	35.2 parsecs away Travel
\|		tracywest1987's diary	35.2 parsecs away Travel