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You are here		coffeesgym.wordpress.com The Snatch is Not 'Dangerous' \| Coffee's Gym
\|	\|	robkohr.com 3 exercises a day - RobKohr's Blog	3.8 parsecs away Travel
\|	\|	[AI summary] The author shares a modified 5-day strength training routine derived from 5x5 Stronglifts and GrayScale Lifts, focusing on high-rep speed, consistency, and injury prevention.	3.8 parsecs away Travel
\|	\|	www.ironcompany.com Keep Going And Power Through The Workout \| Jim Steel	4.5 parsecs away Travel
\|	\|	Just because you aren't so young and spry as you used to be, you can still workout, you just have to be a little smarter than when you were so young and dumb. You sometimes have to do some other thing	4.5 parsecs away Travel
\|	\|	mycrossfitexperience.wordpress.com Day One \| My Crossfit Experience	3.9 parsecs away Travel
\|	\|	CrossFit Day One I first began hearing about Crossfit years ago. I remember Bob Harper on The Biggest Loser raving about how it's changed his entire approach to fitness. I had been interested for awhile. I remember watching part of the "CrossFit Games" that they have annually. Everyone looked so good. A few friends of...	3.9 parsecs away Travel
\|	\|	podcastle.org PC Miniature 38: Accounting for Dragons - PodCastle	42.2 parsecs away Travel
\|		By Eric James Stone. Read by Steve Anderson. Most dragons rarely think about accounting. But you've worked hard to acquire that hoard of gold and jewels-shouldn't you be keeping track of what happens to it? Just sitting on it isn't good enough any more. That's why you need accounting. Here are some tips: Rated PG. [...]	42.2 parsecs away Travel