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You are here		ouraring.com The Science of Sleep: Circadian Rhythm & the Sleep-Wake Cycle
\|	\|	www.headspace.com Meditation For Sleep: Guided Meditation at Bedtime - Headspace	18.1 parsecs away Travel
\|	\|	You deserve to have a truly restful night -and sleep meditation can help. Learn how to put your mind to bed and sleep better with Headspace.	18.1 parsecs away Travel
\|	\|	lorienpsych.com Melatonin - Lorien Psychiatry	15.4 parsecs away Travel
\|	\|	The short version: Melatonin can help you get to sleep, and/or help correct circadian rhythm disorders (ie you feel sleepy when you want to be awake, and wide awake at bedtime). To help sleep, take 0.3 mg just before bedtime. To help with circadian rhythm disorders, take 0.3 - 1 mg at a time depending...	15.4 parsecs away Travel
\|	\|	plasticbrainblog.com What happens in your brain as you check your emails? - Plastic Brain	16.5 parsecs away Travel
\|	\|	Email can trigger physiological responses that evolved to help us see off aggressive rivals. Credit: West Point/Flickr The "fight-or-flight" response evolved in our distant ancestors to prime their hearts, muscles and lungs for action, giving them that vital extra boost to escape ravenous predators or see off aggressive rivals. After the immediate threat had passed,...	16.5 parsecs away Travel
\|	\|	simpleprogrammer.com The Programmer's Guide to Health & Well-Being in Challenging Times - Simple Programmer	89.3 parsecs away Travel
\|		How stress impacts the six aspects of well-being, and strategies for mitigating their effects to help developers maintain wellness.	89.3 parsecs away Travel