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ryanjrwiggins.com | ||
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ouraring.com
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| | | | | How does your body know it's time to sleep? Learn about the science of sleep, including the stages of sleep, circadian rhythm, and sleep-wake cycle. | |
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plasticbrainblog.com
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| | | | | Email can trigger physiological responses that evolved to help us see off aggressive rivals. Credit: West Point/Flickr The "fight-or-flight" response evolved in our distant ancestors to prime their hearts, muscles and lungs for action, giving them that vital extra boost to escape ravenous predators or see off aggressive rivals. After the immediate threat had passed,... | |
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www.thomas-huehn.com
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www.horsejournals.com
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| | | Tuning In To Your Internal State - All riders are familiar with the joy and challenge associated with mastering the dance of connection and communication between horse and rider. However, fewer riders are familiar with the role which regulating our nervous system plays in this intricate ballet. | ||
