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erinsimmonsfitness.me | ||
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www.elitefts.com
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| | | | | In recent years, there have been several paradigm shifts in training theory as new research is published. | |
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boxconsult.wordpress.com
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| | | | | I will not pretend that the CrossFit community has implemented the professionalism that would preclude us from being the subject of such attacks. However, I also will not sit back and watch as the masses descend upon an opportunity to attack something that is changing lives. What people outside of our community fail to... | |
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mycrossfitexperience.wordpress.com
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| | | | | CrossFit Day One I first began hearing about Crossfit years ago. I remember Bob Harper on The Biggest Loser raving about how it's changed his entire approach to fitness. I had been interested for awhile. I remember watching part of the "CrossFit Games" that they have annually. Everyone looked so good. A few friends of... | |
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squatuniversity.com
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| | | There are a few exercises common to strength athletes that require some caution, especially in the context of recovering from back injury. In today's blog I want to briefly go over the following exercises so that you may better understand their use. Hip Extension "Reverse Hyper" Machine Back Extension Machine or Roman Chair Hip Extension... | ||
