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erinsimmonsfitness.me | ||
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whole9life.com
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| | | | | While treating physical therapy patients and training fitness clients, I find myself using similar approaches to teach people how to move. In the PT clinic, performing a movement, exercise, or stretch with correct technique can mean the difference between successful rehabilitation and exacerbation of symptoms, between progress and frustration. I see the same potential outcomes when coaching in the gym. [...] | |
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reboothockey.wordpress.com
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| | | | | In Strength Training, Tempo refers to the speed at which an exercise is performed. Many Strength Training movements have a Concentric (lifting), Eccentric (lowering), and Isometric (pausing) component. In a Barbell Shoulder Press, for example, the Concentric phase is the pressing of the bar overhead, while the Eccentric phase would be the lowering of the... | |
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boxconsult.wordpress.com
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| | | | | I will not pretend that the CrossFit community has implemented the professionalism that would preclude us from being the subject of such attacks. However, I also will not sit back and watch as the masses descend upon an opportunity to attack something that is changing lives. What people outside of our community fail to... | |
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italiandish.squarespace.com
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| | | This recipe is from The Silver Spoon cookbook, the enormous compilation of Italian recipes publ... | ||
