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derzfitlife.wordpress.com | ||
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boxconsult.wordpress.com
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| | | | | I will not pretend that the CrossFit community has implemented the professionalism that would preclude us from being the subject of such attacks. However, I also will not sit back and watch as the masses descend upon an opportunity to attack something that is changing lives. What people outside of our community fail to... | |
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www.elitefts.com
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| | | | | In recent years, there have been several paradigm shifts in training theory as new research is published. | |
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erinsimmonsfitness.me
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| | | | | I get asked all the time if I've tried CrossFit, my friends text me without fail when the games are on and tell me I should be there, and I'm asked my opinion of it on a weekly if not daily basis. So I'm going to share that opinion with you. I know that a... | |
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rishikeshs.com
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| | | With yesterday's carb- and fat-heavy dinner, I decided to skip breakfast and go to the gym on an empty stomach. Had a decent session, but the lack of food and energy was clearly visible in my sets, especially toward the end, as I couldn't push much in the core and bicep workouts. Pull Up (Assisted) Set 1: ?59 kg × 10 Set 2: ?54.5 kg × 10 Set 3: ?49.9 kg × 9 Set 4: ?49. | ||
