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squatuniversity.com
| | thedeepdish.org
14.7 parsecs away

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| | Only psychopaths do 1000 crunches before breakfast. Real calisthenics is fast, frugal, and effective strength training.
| | www.artofmanliness.com
14.8 parsecs away

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| | Find out how zone 2 cardio can make your cardio workouts more enjoyable and effective. Boost heart health and insulin resistance with short but intense training sessions.
| | erinsimmonsfitness.me
14.5 parsecs away

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| | I get asked all the time if I've tried CrossFit, my friends text me without fail when the games are on and tell me I should be there, and I'm asked my opinion of it on a weekly if not daily basis. So I'm going to share that opinion with you. I know that a...
| | aman-agarwal.com
82.7 parsecs away

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| It finally happened - the thing that I most feared could throw a wrench in my Judo journey at the Kodokan. I got injured. Specifically, it's in my right wrist (my tsurite, which is all about the wrist action). I also have an injury in my left knee, and minor issues in my right elbow and right knee. I feel frustrated, I feel angry, and I feel stupid. I also feel grateful. First, I'm grateful because it could have been much worse. I'm glad that I didn't break something major, and I can recover without surg...