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thedeepdish.org | ||
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www.transmutableexplorations.com
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| | | | | I describe my bodyweight workout routine. This is the basic outline of what I do to stay fit week by week without ever needing to go to a gym. | |
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www.dragondoor.com
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| | | | | Get the book, Convict Conditioning (paperback) by Paul Wade, which lays out the 6-set system of 10 progressions. Order this book today at Dragon Door. | |
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www.calisthenics-101.co.uk
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| | | | | Read our complete list of calisthenics / bodyweight exercises and skills so you can try much more exciting exercises than your basic push-ups and squats. | |
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www.nationalgeographic.com
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| | | From trampolines to rebound boots, playful approaches to fitness abound. But some doubt their health benefits, so we asked the experts. | ||
