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noelwelsh.com | ||
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www.sophieinthesticks.co.uk
[AI summary] Sophie reflects on her evolving relationship with fitness, including her current training regimen, goals, and the importance of exercise in her self-identity. |
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www.christopherburg.com
[AI summary] The article discusses the importance of discipline in physical fitness, emphasizing the need to balance exercise with recovery to avoid injury and overtraining. |
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hop.ie
Progressing a simple plan to stay in shape. |
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www.lift-run-bang.com
Bodyweight -246 1 legged squats - 4x10 Squats - no belt no wraps barx10,10 135x,5,5 225x4 315x3,3 365x2,2 405x1 425x1 455x1 500... |
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