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lifebeyondfife.com | ||
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blog.hsoi.com
My body is telling me I need to change up on my lifting. I have progressed well here, but now it's just beating me up. It's been 7 months and a very good run. I was expecting this would run a little longer, and I think it ultimately will - it's more about principles and... |
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robkohr.com
[AI summary] The author shares a modified 5-day strength training routine derived from 5x5 Stronglifts and GrayScale Lifts, focusing on high-rep speed, consistency, and injury prevention. |
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physicalculturestudy.com
The following extract comes from Frank Zane's excellent bodybuilding work: The Workouts -Personal Training Diaries, which is available from his website. Zane, a three time Mr. Olympia, is one of the few bodybuilders to defeat Arnold Schwarzenegger in his prime and is possibly the most aesthetic man to win an Olympia. The polar opposite to the ungainly Bodybuilding's current mass |
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www.lift-run-bang.com
Bodyweight -246 1 legged squats - 4x10 Squats - no belt no wraps barx10,10 135x,5,5 225x4 315x3,3 365x2,2 405x1 425x1 455x1 500... |
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