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robkohr.com | ||
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blog.hsoi.com
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| | | | | My body is telling me I need to change up on my lifting. I have progressed well here, but now it's just beating me up. It's been 7 months and a very good run. I was expecting this would run a little longer, and I think it ultimately will - it's more about principles and... | |
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annwycoff.com
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| | | | | Our basement home gym is taking shape. We found a slightly used double cable machine for a good price, which will add a lot to the types of exercises we can do. Here is a picture of a fence made of dead branches along one of the trails in one of our favorite hiking areas.... | |
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nicklatoof.com
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| | | | | As you know, my philosophies are quite different than most out there. I'm starting to disclose all the nitty-gritty details about my new training protocol. If interested, read what I'm doing training and nutrition wise, Read more... | |
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annabellemarocco.hatenablog.com
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| | | Overview The Achilles tendon is the largest tendon in the human body. It can withstand forces of 1,000 pounds or more. It is also the most frequently ruptured tendon. Both professional and weekend athletes can suffer from Achilles tendinitis (informally: ?tendonitis?), a common overuse injury and in... | ||
