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squatuniversity.com | ||
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werstupid.com
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| | | | | there is nothing wrong in using a foam roller. But don't expect it to do magic for your performance or recovery. | |
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erinsimmonsfitness.me
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| | | | | I received quite a bit of feedback, both good and bad, on my last commentary on CrossFit. Some things I discussed with people one on one, some people trolled the page, and some people actually learned something new! However, there still seem to be some misunderstandings and misconceptions that I want to clear up. I... | |
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reboothockey.wordpress.com
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| | | | | In Strength Training, Tempo refers to the speed at which an exercise is performed. Many Strength Training movements have a Concentric (lifting), Eccentric (lowering), and Isometric (pausing) component. In a Barbell Shoulder Press, for example, the Concentric phase is the pressing of the bar overhead, while the Eccentric phase would be the lowering of the... | |
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fitisafeministissue.com
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| | | Feminist reflections on fitness, sport, and health | ||
