Explore >> Select a destination
|
You are here 
|
erinsimmonsfitness.me | ||
| | | | |
whole9life.com
|
|
| | | | | People often make misguided assumptions about CrossFit workouts based on what grabs their attention on paper. "Tough workouts", "elite athletic training" and "high intensity" translates as high repetitions, endless rounds, a grab bag of exercises (often seemingly chosen at random), or some combination of the above. And there's a trend, especially among those new to CrossFit and inexperienced with programming, to ride that met-con train all the way to Cortisol Crazytown. I'm here to caution you... beware the lure of the Sexy Met-Con. | |
| | | | |
werstupid.com
|
|
| | | | | there is nothing wrong in using a foam roller. But don't expect it to do magic for your performance or recovery. | |
| | | | |
www.trainingpeaks.com
|
|
| | | | | Each training zone has its purpose, but all endurance athletes benefit from Zone 2 training. Here's the science behind base-building workouts. | |
| | | | |
derzfitlife.wordpress.com
|
|
| | | It's been the talk of the town in my gym as of late about programming, competitions, additional training, etc. What is truly the best programming model for achieving gains in fitness?Here's a list of common mistakes people make when subscribing to programming:1 - "Rich Froning does this. Jason Kalipa does that. We should try it."... | ||
