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www.elitefts.com | ||
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www.dragondoor.com
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| | | | | Get the book, Convict Conditioning (paperback) by Paul Wade, which lays out the 6-set system of 10 progressions. Order this book today at Dragon Door. | |
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www.ironcompany.com
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| | | | | Stop wasting time performing an endless parade of core exercises - if the goal is strengthening the core then reduce the training menu to two exercises: seek to get stronger in each lift and exercise | |
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reboothockey.wordpress.com
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| | | | | In Strength Training, Tempo refers to the speed at which an exercise is performed. Many Strength Training movements have a Concentric (lifting), Eccentric (lowering), and Isometric (pausing) component. In a Barbell Shoulder Press, for example, the Concentric phase is the pressing of the bar overhead, while the Eccentric phase would be the lowering of the... | |
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superherojacked.com
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| | | Wesley Snipes Workout: Learn how Wesley Snipes trained and the workout and diet he used to prepare to become Blade! Think you're ready? | ||
