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www.ironcompany.com | ||
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squatuniversity.com
An Excerpt from "Deadlift Dynamite" by Andy Bolton and Pavel Tsatsouline. Rifchuckles that with weak abs, you will "fold like a melted cheese sandwich under a heavy squat or deadlift." Even if you do not end up in a hospital, you will lose your leverage and strength. A Soviet study determined that a lifter will... |
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physicalculturestudy.com
Written by Peary Rader in Ironman magazine in 1971, the following article details the great man's love of the heavy squat as a means of hypertrophy. Despite his own opinion on squat mechanics (see our 'Magic Circle' article), Rader was unwavering in his claim that heavy squatting was the most effective training for all. An interesting read and |
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www.lift-run-bang.com
I've gotten a couple of e-mails this week, along with talking to a couple of guys I know that are really fucking strong, I wanted to drive ... |
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www.keckmedicine.org
When it comes to heart health (and overall health) butter used to be the bad guy. Now, all eyes are on sugar. Learn more. |
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