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www.ironcompany.com | ||
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physicalculturestudy.com
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| | | | | Written by Peary Rader in Ironman magazine in 1971, the following article details the great man's love of the heavy squat as a means of hypertrophy. Despite his own opinion on squat mechanics (see our 'Magic Circle' article), Rader was unwavering in his claim that heavy squatting was the most effective training for all. An interesting read and | |
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www.lift-run-bang.com
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| | | | | I've gotten a couple of e-mails this week, along with talking to a couple of guys I know that are really fucking strong, I wanted to drive ... | |
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www.nationalgeographic.com
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| | | | | From trampolines to rebound boots, playful approaches to fitness abound. But some doubt their health benefits, so we asked the experts. | |
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robkohr.com
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| | | [AI summary] The author shares a modified 5-day strength training routine derived from 5x5 Stronglifts and GrayScale Lifts, focusing on high-rep speed, consistency, and injury prevention. | ||
