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squatuniversity.com | ||
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www.christopherburg.com
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| | | | | [AI summary] The article discusses long cycle training, a kettlebell sport event involving continuous clean and jerk exercises, and the author's experimentation with a structured training methodology to improve proficiency. | |
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thedeepdish.org
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| | | | | Only psychopaths do 1000 crunches before breakfast. Real calisthenics is fast, frugal, and effective strength training. | |
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physicalculturestudy.com
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| | | | | Written by Peary Rader in Ironman magazine in 1971, the following article details the great man's love of the heavy squat as a means of hypertrophy. Despite his own opinion on squat mechanics (see our 'Magic Circle' article), Rader was unwavering in his claim that heavy squatting was the most effective training for all. An interesting read and | |
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brodieburnswilliamson.com
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| | | In 2024, I finally decided to confront my chronic back pain. For years, simple activities like wearing dress shoes or sitting on an airplane left me in ex... | ||
