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squatuniversity.com | ||
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www.ironcompany.com
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| | | | | Just because you aren't so young and spry as you used to be, you can still workout, you just have to be a little smarter than when you were so young and dumb. You sometimes have to do some other thing | |
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physicalculturestudy.com
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| | | | | Written by Peary Rader in Ironman magazine in 1971, the following article details the great man's love of the heavy squat as a means of hypertrophy. Despite his own opinion on squat mechanics (see our 'Magic Circle' article), Rader was unwavering in his claim that heavy squatting was the most effective training for all. An interesting read and | |
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www.elitefts.com
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| | | | | In recent years, there have been several paradigm shifts in training theory as new research is published. | |
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jenniferlawler.com
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