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squatuniversity.com | ||
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www.ironcompany.com
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| | | | | Want a bigger deadlift? Get a bigger squat! The way we pull, if you can push the squat up the deadlift automatically goes up. Read the article here. | |
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physicalculturestudy.com
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| | | | | Written by Peary Rader in Ironman magazine in 1971, the following article details the great man's love of the heavy squat as a means of hypertrophy. Despite his own opinion on squat mechanics (see our 'Magic Circle' article), Rader was unwavering in his claim that heavy squatting was the most effective training for all. An interesting read and | |
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thedeepdish.org
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| | | | | Only psychopaths do 1000 crunches before breakfast. Real calisthenics is fast, frugal, and effective strength training. | |
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www.honeywerehome.com
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| | | Sharing the HWH 30-day fitness challenge recap and providing you with lots of fitness challenge ideas for your workouts to get in better shape! | ||
