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brooklynactivemama.com | ||
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jeffmeyerson.com
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| | | | | Athletes can gain a competitive edge by adding yoga to their fitness regimens. Yoga improves flexibility, balance and mental focus, helping athletes reduce their risk of injury and improve their performance. Most people think about cardio and strength training when it comes to physical fitness, but flexibility is often overlooked until problems arise. Incorporating yoga Athletes can gain a competitive edge by adding yoga to their fitness regimens. Yoga improves flexibility, balance and mental focus | |
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finefitday.com
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| | | | | 15 Frequently Asked Questions on Running During Pregnancy - Is it safe? Should you try it? How do you modify for each trimester? Answers to these and more! | |
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www.halhigdon.com
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| | | | | With the publication ofHal Higdon's Half Marathon Training, I added a new intermediate schedule. Previously, there was only one, titled "Intermediate."Now there are two: "Intermediate 1" and "Intermediate2." The difference is that Intermediate 1 is an endurance-based program; Intermediate 2 is a speed-based program. These two intermediate schedules exist in a parallel universe, the same ... Continue reading "Intermediate 1" | |
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finefitday.com
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| | | I can't believe it's over. It was at around mile 23 that I realized I was nearly done - that all those weeks and months of training had done their job and I had about 5K left to run. It was a long 5K, that's for sure, but I knew I would make it at ... ING NYC Marathon 2013 Recap Read More ยป | ||
