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You are here		www.halhigdon.com Intermediate 1 Half Marathon Training \| Hal Higdon
\|	\|	jilliancyork.com August 3, 2017 - Jillian C. York	1.4 parsecs away Travel
\|	\|	[AI summary] The author discusses exchanging Signal contact information for networking purposes and reflects on their long-term use of the app for trusted messaging.	1.4 parsecs away Travel
\|	\|	blog.jellesmeets.nl Leveling engineers with the goldilocks rule - Jelle Smeets	0.9 parsecs away Travel
\|	\|	How do you find the right amount of challenge for your engineers? Use the goldilocks rule to find something just beyond their capabilities.	0.9 parsecs away Travel
\|	\|	finefitday.com Marathon Training Week 13 - Ultimate Long Run - Fine Fit Day	3.2 parsecs away Travel
\|	\|	PHEW. Three weeks left and the longest run I have left in my training plan is 11 miles. I am officially in taper land, people!! So, how was Week 13 of marathon training? Following the half marathon race I ran as a long run last Sunday, I gave myself a couple of days off running. ... Marathon Training Week 13 - Ultimate Long Run Read More »	3.2 parsecs away Travel
\|	\|	www.giventotri.com Race Report: 2023 Ironman 70.3 St. George · Given to Tri: A Triathlon Training & Racing Blog	21.8 parsecs away Travel
\|		A race that went both better and worse than I expected.	21.8 parsecs away Travel