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| | Firstly, let me be clear - Diets work.
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| | [PART I - MYSTERIES] Current theories of the obesity epidemic are inadequate. None of them hold up to closer scrutiny, and none can explain all of the mysteries mentioned in Part I. But these mysteries are real, puzzling data about the obesity epidemic. You're probably familiar with several theories of the obesity epidemic, but there...
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| | [AI summary] An evidence-based guide debunking common myths and offering eight actionable steps for effective weight loss through calorie tracking, balanced macros, and healthy lifestyle habits.
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| How Much Protein Should an Athlete Consume? For athletes, the question of how much protein to consume can be a tricky one. After all, protein has many benefits for athletes such as helping build muscle, aiding in recovery, and providing energy. However, it is possible to overdo it when it comes to protein intake. In this