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slimemoldtimemold.com | ||
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tim.blog
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| | | | | Here are the four simple rules... | |
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www.livenowthrivelater.co.uk
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| | | | | While browsing the always excellent and highly recommended Marginal Revolution blog, I came across an interesting series of posts on the "Mystery of the Obesity Epidemic". It's a well-researched series of posts, with a lot of interesting facts and statistics. It comes to some rather strange conclusions, however. Calories Do Count and Diets Do Work [...] | |
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pedalchile.com
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| | | | | [AI summary] The article discusses the challenges of weight loss in the United States, highlighting the $70 billion diet industry and the prevalence of fad diets, fake health products, and misleading marketing. It emphasizes the importance of a balanced approach to diet and exercise, rather than relying on quick fixes or extreme measures. The author advocates for a personalized plan that includes cooking at home, tracking calories, understanding total daily energy expenditure (TDEE), and engaging in recreational physical activities that one enjoys. The text also touches on the role of sleep and the negative impact of excessive alcohol consumption on weight management. Additionally, it references the 'Ancestral Human Diet' and the importance of individualized... | |
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www.health.harvard.edu
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| | | You may have heard of the "placebo effect," in which people taking an inactive drug as part of a study actually experience an improvement in their symptoms. As it turns out, the placebo effect still exists if you tell people they're taking a placebo. This "open-label placebo" strategy doesn'... | ||
