/explore
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camillamia.com | ||
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www.nytimes.com
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| | | | | Our three short workout videos will get your heart pumping and give you a full-body workout without a trip to the gym. | |
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heyloura.com
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| | | | | The eight silk brocades are a set of Qi Gong exercises meant to work and warm up muscles groups commonly used throughout the day. Especially the legs, hips, and back. I tend to use them as cool down exercises after a longer Tai Chi workout, see Long Yang, but the movements are also quite nice in the morning to wake up. Eight Silk Brocades Perform each exercise eight times breathing slowly. | |
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emmerogers.com
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| | | | | Lori Yearwood (200RYT) has put together a series of heart opening yoga poses as a class for you to follow. Prepare to let go, heal and restore! | |
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fetch.com
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| | | You can't give your best to your friends, family or job if you aren't taking care of yourself. Fetch is here to help with 10 self-care tips and a self-care checklist for you. | ||
