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camillamia.com | ||
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www.horsejournals.com
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| | | | | Flexibility and mobility are essential ingredients for rider success both in and out of the competition ring. Equestrian sports require sustained periods of correct, upright posture, dynamic balance and total body control, all of which are directly affected by the flexibility and mobility of muscles and joints. | |
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emmerogers.com
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| | | | | Lori Yearwood (200RYT) has put together a series of heart opening yoga poses as a class for you to follow. Prepare to let go, heal and restore! | |
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zmm.org
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| | | | | [AI summary] This article provides detailed instructions on zazen, a form of seated meditation central to Zen Buddhism, covering posture, breathing techniques, and the philosophical underpinnings of the practice. | |
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lilliabrood.wordpress.com
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| | | Overview Between the heel bone and the plantar fascia is a small fluid filled sac that is called the plantar (bottom of) calcaneal (heel bone) bursa. The plantar calcaneal bursa?s job is to allow the plantar fascia to glide easily over the heel bone without irritation. If this becomes inflamed and irritated a plantar calcaneal... | ||
