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blog.muschamp.ca | ||
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www.crankyfitness.com
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| | | | | By Crabby McSlacker Strength training, alas, is still considered a crucial ingredient in the ever-changing recipe for a fit and health... | |
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physicalculturestudy.com
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| | | | | Something that we can all agree on is that to be as physically fit as possible, you need to put a lot of work in. If you get to the right point with it psychologically, then all the work can actually be quite enjoyable, and not feel like work at all. But it is definitely | |
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pedalchile.com
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| | | | | [AI summary] The article discusses the challenges of weight loss in the United States, highlighting the $70 billion diet industry and the prevalence of fad diets, fake health products, and misleading marketing. It emphasizes the importance of a balanced approach to diet and exercise, rather than relying on quick fixes or extreme measures. The author advocates for a personalized plan that includes cooking at home, tracking calories, understanding total daily energy expenditure (TDEE), and engaging in recreational physical activities that one enjoys. The text also touches on the role of sleep and the negative impact of excessive alcohol consumption on weight management. Additionally, it references the 'Ancestral Human Diet' and the importance of individualized... | |
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finefitday.com
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| | | High Five Friday. Positivity and happiness can be contagious - let's spread the joy by sharing all the good that's going on. | ||
